{"id":15429,"date":"2019-02-13T12:11:00","date_gmt":"2019-02-13T11:11:00","guid":{"rendered":"https:\/\/foodies-rpd-3fpn.ew1.rapydapps.cloud\/?p=15429"},"modified":"2025-11-25T16:50:00","modified_gmt":"2025-11-25T15:50:00","slug":"feines-lachsfilet-gedaempft-mit-erdaepfel-pastinakenpueree","status":"publish","type":"post","link":"https:\/\/foodies.social\/feines-lachsfilet-gedaempft-mit-erdaepfel-pastinakenpueree\/","title":{"rendered":"Feines Lachsfilet, ged\u00e4mpft mit Erd\u00e4pfel-Pastinakenp\u00fcree"},"content":{"rendered":"\n
Ein gesundes Gericht, dass sehr gut schmeckt aber relativ einfach und rasch in der Zubereitung ist. Was zum scharf gew\u00fcrzten Lachs gut passt ist ein Wei\u00dfwein, insbesondere Chardonnay und Weissburgunder.<\/p>\n\n\n\n
Lachs mit Zitronensaft und Oliven\u00f6l betr\u00e4ufeln, salzen und mit einer Prise Pfeffer und Chili w\u00fcrzen. Das Lachsfilet gut mit den Gew\u00fcrzen einreiben.<\/p>\n\n\n\n
Pastinaken und Erd\u00e4pfel waschen, sch\u00e4len und in kleine St\u00fccke schneiden. Anschlie\u00dfend mit einer Prise Salz im Wasser f\u00fcr ca. 15 \u2013 20 Minuten kochen.<\/p>\n\n\n\n
In einem Topf Wasser erhitzen. Ein Sieb am Topf anbringen. Lachs mit ein wenig Petersilie in das Sieb legen, sodass der Lachs nicht im hei\u00dfen Wasser kocht, sondern im Sieb ged\u00e4mpft wird. Den Lachs zugedeckt f\u00fcr 10 bis 15 Minuten d\u00e4mpfen lassen.<\/p>\n\n\n\n
Die weichen Pastinaken und Erd\u00e4pfel p\u00fcrieren, etwas Milch, Salz, eine Prise Kurkuma und Butter hinzuf\u00fcgen und gut verr\u00fchren.<\/p>\n\n\n\nFotos by Karolina Grabowska \/ foodiesfeed.com<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Ein gesundes Gericht, dass sehr gut schmeckt aber relativ einfach und rasch in der Zubereitung ist. Was zum scharf gew\u00fcrzten Lachs gut passt ist ein\u2026<\/p>\n","protected":false},"author":152,"featured_media":18916,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[27,28,139,140,141],"class_list":["post-15429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","tag-fischgericht","tag-lachs","tag-lachsfilet","tag-pastinaken","tag-pueree",""],"bb_bookmark":{"bookmark_id":0,"is_bookmarked":false,"bookmark_date":0},"yoast_head":"\n
Feines Lachsfilet, ged\u00e4mpft mit Erd\u00e4pfel-Pastinakenp\u00fcree | foodies.social<\/title>\n<meta name=\"description\" content=\"Ein gesundes Gericht, dass sehr gut schmeckt aber relativ einfach und rasch in der Zubereitung ist. 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Was zum scharf gew\u00fcrzten Lachs gut passt ist ein Wei\u00dfwein, insbesondere Chardonnay und Weissburgunder.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Ein gesundes Gericht, dass sehr gut schmeckt aber relativ einfach und rasch in der Zubereitung ist. Was zum scharf gew\u00fcrzten Lachs gut passt ist ein Wei\u00dfwein, insbesondere Chardonnay und Weissburgunder.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\" id=\"h-zutatenliste\">Zutatenliste<\/h3>","content":"Zutatenliste","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/table","render":"<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">2 Scheiben<\/td><td class=\"has-text-align-left\" data-align=\"left\">Lachsfilet<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">etwas<\/td><td class=\"has-text-align-left\" data-align=\"left\">Petersilie<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">ein paar Tropfen<\/td><td class=\"has-text-align-left\" data-align=\"left\">Zitronensaft<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">jeweils 1 Prise<\/td><td class=\"has-text-align-left\" data-align=\"left\">Salz<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Prise<\/td><td class=\"has-text-align-left\" data-align=\"left\">Pfeffer<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Prise<\/td><td class=\"has-text-align-left\" data-align=\"left\">Chili<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1-2 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Oliven\u00f6l<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">500 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Erd\u00e4pfel<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">160 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Pastinaken<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">3 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Butter<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1\/8 l<\/td><td class=\"has-text-align-left\" data-align=\"left\">Milch<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Prise<\/td><td class=\"has-text-align-left\" data-align=\"left\">Kurkuma<\/td><\/tr><\/tbody><\/table><\/figure>","content":"<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">2 Scheiben<\/td><td class=\"has-text-align-left\" data-align=\"left\">Lachsfilet<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">etwas<\/td><td class=\"has-text-align-left\" data-align=\"left\">Petersilie<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">ein paar Tropfen<\/td><td class=\"has-text-align-left\" data-align=\"left\">Zitronensaft<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">jeweils 1 Prise<\/td><td class=\"has-text-align-left\" data-align=\"left\">Salz<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Prise<\/td><td class=\"has-text-align-left\" data-align=\"left\">Pfeffer<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Prise<\/td><td class=\"has-text-align-left\" data-align=\"left\">Chili<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1-2 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Oliven\u00f6l<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">500 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Erd\u00e4pfel<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">160 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Pastinaken<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">3 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Butter<\/td><\/tr><tr><td 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