{"id":15568,"date":"2018-10-06T13:13:00","date_gmt":"2018-10-06T11:13:00","guid":{"rendered":"https:\/\/foodies-rpd-3fpn.ew1.rapydapps.cloud\/?p=15568"},"modified":"2025-11-23T15:19:30","modified_gmt":"2025-11-23T14:19:30","slug":"cous-cous-mit-gemuese","status":"publish","type":"post","link":"https:\/\/foodies.social\/cous-cous-mit-gemuese\/","title":{"rendered":"Cous cous mit Gem\u00fcse"},"content":{"rendered":"\n
Cous Cous oder auch Couscous geschrieben, ist ein wesentlicher Bestandteil der afrikanischen K\u00fcche. Die Zubereitung ist schnell und einfach und die Gerichte k\u00f6nnen sehr vielf\u00e4ltig sein. Cous Cous enth\u00e4lt viel Eisen, Magnesium und Kalzium und hat deshalb den Ruf als Nervennahrung.<\/p>\n\n\n\n
Das Getreide wird meist mit Gem\u00fcse und verschiedenen Gew\u00fcrzen, wie etwa Chilipaste, Curry, Koriander oder Minze serviert. Aber auch Lachs oder H\u00fchnchen schmecken hervorragend dazu.<\/p>\n\n\n\n
Brokkoli, Karotten und Zwiebel in kleine St\u00fccke schneiden und waschen.<\/p>\n\n\n\n
In einem Topf mit Siebeinsatz Wasser zum kochen bringen, das Gem\u00fcse in den Siebeinsatz geben und f\u00fcr ca. 8 Minuten d\u00fcnsten.<\/p>\n\n\n\n
180 ml Wasser mit einer Prise Salz aufkochen.<\/p>\n\n\n\n
Couscous und 1 EL Oliven\u00f6l unterr\u00fchren und den Topf von der Herdplatte nehmen.<\/p>\n\n\n\n
F\u00fcr ca. 10 Minuten zugedeckt ziehen lassen.<\/p>\n\n\n\n
Couscous und Gem\u00fcse verr\u00fchren, salzen und pfeffern.<\/p>\n\n\n\nFotos by Jakub Kapusnak \/ foodiesfeed.com<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
Cous Cous oder auch Couscous geschrieben, ist ein wesentlicher Bestandteil der afrikanischen K\u00fcche. Die Zubereitung ist schnell und einfach und die Gerichte k\u00f6nnen sehr vielf\u00e4ltig\u2026<\/p>\n","protected":false},"author":22,"featured_media":18674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,9],"tags":[213,214,215,132,22,121],"class_list":["post-15568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-vorspeisen-beilagen","tag-afrikanisch","tag-cous-cous","tag-couscous","tag-schnelle-kueche","tag-vegan","tag-vegetarisch",""],"bb_bookmark":{"bookmark_id":0,"is_bookmarked":false,"bookmark_date":0},"yoast_head":"\n
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Die Zubereitung ist schnell und einfach und die Gerichte k\u00f6nnen sehr vielf\u00e4ltig sein. Cous Cous enth\u00e4lt viel Eisen, Magnesium und Kalzium und hat deshalb den Ruf als Nervennahrung.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Cous Cous oder auch Couscous geschrieben, ist ein wesentlicher Bestandteil der afrikanischen K\u00fcche. Die Zubereitung ist schnell und einfach und die Gerichte k\u00f6nnen sehr vielf\u00e4ltig sein. Cous Cous enth\u00e4lt viel Eisen, Magnesium und Kalzium und hat deshalb den Ruf als Nervennahrung.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Das Getreide wird meist mit Gem\u00fcse und verschiedenen Gew\u00fcrzen, wie etwa Chilipaste, Curry, Koriander oder Minze serviert. Aber auch Lachs oder H\u00fchnchen schmecken hervorragend dazu.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Das Getreide wird meist mit Gem\u00fcse und verschiedenen Gew\u00fcrzen, wie etwa Chilipaste, Curry, Koriander oder Minze serviert. Aber auch Lachs oder H\u00fchnchen schmecken hervorragend dazu.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\" id=\"h-zutatenliste\">Zutatenliste<\/h3>","content":"Zutatenliste","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/table","render":"<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">130 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Cous Cous<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Prise<\/td><td class=\"has-text-align-left\" data-align=\"left\">Salz<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Prise<\/td><td class=\"has-text-align-left\" data-align=\"left\">Pfeffer<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Oliven\u00f6l<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">etwas<\/td><td class=\"has-text-align-left\" data-align=\"left\">Minze<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Stk.<\/td><td class=\"has-text-align-left\" data-align=\"left\">Zwiebel<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">2 Stk.<\/td><td class=\"has-text-align-left\" data-align=\"left\">Karotten<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">200 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Brokkoli<\/td><\/tr><\/tbody><\/table><\/figure>","content":"<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">130 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Cous Cous<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Prise<\/td><td class=\"has-text-align-left\" data-align=\"left\">Salz<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Prise<\/td><td class=\"has-text-align-left\" data-align=\"left\">Pfeffer<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Oliven\u00f6l<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">etwas<\/td><td class=\"has-text-align-left\" data-align=\"left\">Minze<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Stk.<\/td><td class=\"has-text-align-left\" data-align=\"left\">Zwiebel<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">2 Stk.<\/td><td class=\"has-text-align-left\" data-align=\"left\">Karotten<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">200 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Brokkoli<\/td><\/tr><\/tbody><\/table><\/figure>","data":{"rows":[{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"130 g","content":[{"type":"text","data":"130 g"}],"data":{"html":"130 g"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Cous Cous","content":[{"type":"text","data":"Cous Cous"}],"data":{"html":"Cous Cous"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1 Prise","content":[{"type":"text","data":"1 Prise"}],"data":{"html":"1 Prise"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Salz","content":[{"type":"text","data":"Salz"}],"data":{"html":"Salz"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1 Prise","content":[{"type":"text","data":"1 Prise"}],"data":{"html":"1 Prise"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Pfeffer","content":[{"type":"text","data":"Pfeffer"}],"data":{"html":"Pfeffer"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1 EL","content":[{"type":"text","data":"1 EL"}],"data":{"html":"1 EL"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Oliven\u00f6l","content":[{"type":"text","data":"Oliven\u00f6l"}],"data":{"html":"Oliven\u00f6l"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"etwas","content":[{"type":"text","data":"etwas"}],"data":{"html":"etwas"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Minze","content":[{"type":"text","data":"Minze"}],"data":{"html":"Minze"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1 Stk.","content":[{"type":"text","data":"1 Stk."}],"data":{"html":"1 Stk."},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Zwiebel","content":[{"type":"text","data":"Zwiebel"}],"data":{"html":"Zwiebel"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"2 Stk.","content":[{"type":"text","data":"2 Stk."}],"data":{"html":"2 Stk."},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Karotten","content":[{"type":"text","data":"Karotten"}],"data":{"html":"Karotten"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"200 g","content":[{"type":"text","data":"200 g"}],"data":{"html":"200 g"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Brokkoli","content":[{"type":"text","data":"Brokkoli"}],"data":{"html":"Brokkoli"},"style":{"align":"left"}}]}]},"style":{"textColor":"","layout":"stripes","parent_style":{},"style_variation":"is-style-stripes","hasFixedLayout":true}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\" id=\"h-zubereitung\">Zubereitung<\/h3>","content":"Zubereitung","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Brokkoli, Karotten und Zwiebel in kleine St\u00fccke schneiden und waschen.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Brokkoli, Karotten und Zwiebel in kleine St\u00fccke schneiden und waschen.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">In einem Topf mit Siebeinsatz Wasser zum kochen bringen, das Gem\u00fcse in den Siebeinsatz geben und f\u00fcr ca. 8 Minuten d\u00fcnsten.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">In einem Topf mit Siebeinsatz Wasser zum kochen bringen, das Gem\u00fcse in den Siebeinsatz geben und f\u00fcr ca. 8 Minuten d\u00fcnsten.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">180 ml Wasser mit einer Prise Salz aufkochen.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">180 ml Wasser mit einer Prise Salz aufkochen.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Couscous und 1 EL Oliven\u00f6l unterr\u00fchren und den Topf von der Herdplatte nehmen.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Couscous und 1 EL Oliven\u00f6l unterr\u00fchren und den Topf von der Herdplatte nehmen.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">F\u00fcr ca. 10 Minuten zugedeckt ziehen lassen.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">F\u00fcr ca. 10 Minuten zugedeckt ziehen lassen.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Couscous und Gem\u00fcse verr\u00fchren, salzen und pfeffern.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Couscous und Gem\u00fcse verr\u00fchren, salzen und pfeffern.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/image","render":"<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/foodies.social\/wp-content\/uploads\/2018\/10\/foodiesfeed.com_cous-cous-with-vegetables-in-a-pan-1300x867-1.jpg\" alt=\"\" class=\"wp-image-18674\"\/><figcaption class=\"wp-element-caption\">Fotos by Jakub Kapusnak \/ foodiesfeed.com<\/figcaption><\/figure>","content":"https:\/\/foodies.social\/wp-content\/uploads\/2018\/10\/foodiesfeed.com_cous-cous-with-vegetables-in-a-pan-1300x867-1.jpg","data":{"src":"https:\/\/foodies.social\/wp-content\/uploads\/2018\/10\/foodiesfeed.com_cous-cous-with-vegetables-in-a-pan-1300x867-1.jpg","caption":"Fotos by Jakub Kapusnak \/ foodiesfeed.com","linkDestination":"none"},"style":{"width":1300,"height":867,"align":"left","parent_style":{},"sizeSlug":"full"}}],"wpml_current_locale":"de_DE","wpml_translations":[],"app_access":{"can_access":true,"restrict_message":null},"language":{"code":"de","locale":"","name":"","is_rtl":false},"_links":{"self":[{"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/posts\/15568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/comments?post=15568"}],"version-history":[{"count":1,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/posts\/15568\/revisions"}],"predecessor-version":[{"id":43419,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/posts\/15568\/revisions\/43419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/media\/18674"}],"wp:attachment":[{"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/media?parent=15568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/categories?post=15568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/tags?post=15568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/foodies.social\/wp-content\/uploads\/2018\/10\/foodiesfeed.com_cous-cous-with-vegetables-in-a-pan-1300x867-1.jpg\")