{"id":16362,"date":"2020-07-22T00:55:00","date_gmt":"2020-07-21T22:55:00","guid":{"rendered":"https:\/\/foodies-rpd-3fpn.ew1.rapydapps.cloud\/?p=16362"},"modified":"2025-11-25T16:48:04","modified_gmt":"2025-11-25T15:48:04","slug":"kabeljau-loins-mit-zitronensauce-und-erdaepfelwuerfeln","status":"publish","type":"post","link":"https:\/\/foodies.social\/kabeljau-loins-mit-zitronensauce-und-erdaepfelwuerfeln\/","title":{"rendered":"Kabeljau Loins mit Zitronensauce und Erd\u00e4pfelw\u00fcrfeln"},"content":{"rendered":"\n

Mit diesem leichten Fischgericht kann man an hei\u00dfen Sommertagen punkten. Die Zitronensauce gibt dem Kabeljau Frische, den Knack liefert das Wokgem\u00fcse und wer mag kann noch die Erd\u00e4pfelw\u00fcrfel dazu servieren.<\/em><\/p>\n\n\n\n

Das perfekte Sommergericht \u2013 Kabeljau Loins mit wunderbar cremiger Zitronensauce, Wokgem\u00fcse und Erd\u00e4pfelw\u00fcrfeln.<\/p>\n\n\n\n

Zutatenliste f\u00fcr 2 Portionen<\/h3>\n\n\n\n
400 g<\/td>Kabeljau Loins<\/td><\/tr>
1 EL<\/td>Fischgew\u00fcrz<\/td><\/tr>
1\/8 l<\/td>Wei\u00dfwein<\/td><\/tr>
1\/8 l<\/td>Rindssuppe<\/td><\/tr>
<\/td>Salz<\/td><\/tr>
1 EL<\/td>Kristallzucker<\/td><\/tr>
1\/2 St\u00fcck<\/td>Gem\u00fcsezwiebel<\/td><\/tr>
2 EL<\/td>Zitronensaft<\/td><\/tr>
350 g<\/td>Erd\u00e4pfel<\/td><\/tr>
200 g<\/td>Sojasprossen<\/td><\/tr>
100 g<\/td>Zuckerschoten<\/td><\/tr>
1 St\u00fcck<\/td>Zucchini<\/td><\/tr>
2 EL<\/td>Sojasauce<\/td><\/tr>
1 EL<\/td>Asia Gew\u00fcrz<\/td><\/tr>
1\/2 TL<\/td>Tomatenmark<\/td><\/tr>
<\/td>Maiskeim\u00f6l<\/td><\/tr>
1 Stange<\/td>Fr\u00fchlingszwiebeln<\/td><\/tr>
1 EL<\/td>Aceto Balsamico<\/td><\/tr>
2 EL<\/td>Oliven\u00f6l<\/td><\/tr>
<\/td>frisch gemahlener Pfeffer<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Zubereitung<\/h3>\n\n\n\n

Zuerst das Gem\u00fcse waschen und putzen. Die Zucchini in Ringe schneiden, die Zuckerschoten entweder ganz lassen oder schr\u00e4g einmal in der Mitte durchschneiden. Den Fr\u00fchlingszwiebel in Ringe schneiden. In der Wokpfanne Maiskeim\u00f6l erhitzen und das Gem\u00fcse kr\u00e4ftig anbraten. Etwas Zucker und Tomatenmark hinzuf\u00fcgen und mit Balsamicoessig abl\u00f6schen. Alles mit Asia Gew\u00fcrz w\u00fcrzen und mit Sojasauce abschmecken.<\/p>\n\n\n\n

F\u00fcr die Sauce: Den Zwiebel in kleine W\u00fcrfel schneiden und in Oliven\u00f6l anr\u00f6sten. Den Zucker hinzuf\u00fcgen und alles karamellisieren lassen. Danach mit Wei\u00dfwein abl\u00f6schen. Die Rindssuppe, Salz und Pfeffer hinzuf\u00fcgen und aufkochen lassen. Auf 100ml einreduzieren lassen.<\/p>\n\n\n\n

Ein Eigelb zur Reduktion hinzuf\u00fcgen (in Metallsch\u00fcssel) und \u00fcber Wasserdampf so lange schlagen bis ein fester Schaum entsteht. Aufpassen, da\u00df die Metallsch\u00fcssel nicht direkt im Wasser steht da man sonst schnell Eierspeise bekommt! Mit Oliven\u00f6l, Zitronensaft Salz und Pfeffer abschmecken.<\/p>\n\n\n\n

F\u00fcr die Erd\u00e4pfelw\u00fcrfel: Festkochende Erd\u00e4pfel sch\u00e4len und in W\u00fcrfel schneiden. Wer eine Hei\u00dfluftfriteuse hat, mit wenig \u00d6l begie\u00dfen und f\u00fcr 24 Minuten backen lassen. Wer keine besitzt: Die rohen W\u00fcrfel in reichlich \u00d6l in der Pfanne braten und immer wieder wenden. Zum Schluss mit Salz anschmecken.<\/p>\n\n\n\n

Die Kabeljau Loins in der Pfanne auf h\u00f6chster Stufe knusprig von beiden Seiten anbraten. Danach die Temperatur zur\u00fcckschalten und gar ziehen lassen. Mit Fischgew\u00fcrz w\u00fcrzen!<\/p>\n\n\n\n

Jetzt nur noch alles sch\u00f6n anrichten und genie\u00dfen!<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

Mit diesem leichten Fischgericht kann man an hei\u00dfen Sommertagen punkten. Die Zitronensauce gibt dem Kabeljau Frische, den Knack liefert das Wokgem\u00fcse und wer mag kann\u2026<\/p>\n","protected":false},"author":23,"featured_media":18759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[27,236,237,238,168],"class_list":["post-16362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","tag-fischgericht","tag-fischsteak","tag-kabeljau","tag-loins","tag-sommergericht",""],"bb_bookmark":{"bookmark_id":0,"is_bookmarked":false,"bookmark_date":0},"yoast_head":"\nKabeljau Loins mit Zitronensauce und Erd\u00e4pfelw\u00fcrfeln | foodies.social<\/title>\n<meta name=\"description\" content=\"Mit diesem leichten Fischgericht kann man an hei\u00dfen Sommertagen punkten. 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Die Zitronensauce gibt dem Kabeljau Frische, den Knack liefert das Wokgem\u00fcse und wer mag kann noch die Erd\u00e4pfelw\u00fcrfel dazu servieren.<\/em><\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\"><em>Mit diesem leichten Fischgericht kann man an hei\u00dfen Sommertagen punkten. Die Zitronensauce gibt dem Kabeljau Frische, den Knack liefert das Wokgem\u00fcse und wer mag kann noch die Erd\u00e4pfelw\u00fcrfel dazu servieren.<\/em><\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Das perfekte Sommergericht \u2013 Kabeljau Loins mit wunderbar cremiger Zitronensauce, Wokgem\u00fcse und Erd\u00e4pfelw\u00fcrfeln.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Das perfekte Sommergericht \u2013 Kabeljau Loins mit wunderbar cremiger Zitronensauce, Wokgem\u00fcse und Erd\u00e4pfelw\u00fcrfeln.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\" id=\"h-zutatenliste-f-r-2-portionen\">Zutatenliste f\u00fcr 2 Portionen<\/h3>","content":"Zutatenliste f\u00fcr 2 Portionen","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/table","render":"<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">400 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Kabeljau Loins<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Fischgew\u00fcrz<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1\/8 l<\/td><td class=\"has-text-align-left\" data-align=\"left\">Wei\u00dfwein<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1\/8 l<\/td><td class=\"has-text-align-left\" data-align=\"left\">Rindssuppe<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><\/td><td class=\"has-text-align-left\" data-align=\"left\">Salz<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Kristallzucker<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1\/2 St\u00fcck<\/td><td class=\"has-text-align-left\" data-align=\"left\">Gem\u00fcsezwiebel<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">2 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Zitronensaft<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">350 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Erd\u00e4pfel<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">200 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Sojasprossen<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">100 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Zuckerschoten<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 St\u00fcck<\/td><td class=\"has-text-align-left\" data-align=\"left\">Zucchini<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">2 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Sojasauce<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Asia Gew\u00fcrz<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1\/2 TL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Tomatenmark<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><\/td><td class=\"has-text-align-left\" data-align=\"left\">Maiskeim\u00f6l<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Stange<\/td><td class=\"has-text-align-left\" data-align=\"left\">Fr\u00fchlingszwiebeln<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Aceto Balsamico<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">2 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Oliven\u00f6l<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><\/td><td class=\"has-text-align-left\" data-align=\"left\">frisch gemahlener Pfeffer<\/td><\/tr><\/tbody><\/table><\/figure>","content":"<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">400 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Kabeljau Loins<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Fischgew\u00fcrz<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1\/8 l<\/td><td class=\"has-text-align-left\" data-align=\"left\">Wei\u00dfwein<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1\/8 l<\/td><td class=\"has-text-align-left\" data-align=\"left\">Rindssuppe<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><\/td><td class=\"has-text-align-left\" data-align=\"left\">Salz<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Kristallzucker<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1\/2 St\u00fcck<\/td><td class=\"has-text-align-left\" data-align=\"left\">Gem\u00fcsezwiebel<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">2 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Zitronensaft<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">350 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Erd\u00e4pfel<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">200 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Sojasprossen<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">100 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Zuckerschoten<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 St\u00fcck<\/td><td class=\"has-text-align-left\" data-align=\"left\">Zucchini<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">2 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Sojasauce<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Asia Gew\u00fcrz<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1\/2 TL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Tomatenmark<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><\/td><td class=\"has-text-align-left\" data-align=\"left\">Maiskeim\u00f6l<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 Stange<\/td><td class=\"has-text-align-left\" data-align=\"left\">Fr\u00fchlingszwiebeln<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">1 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Aceto Balsamico<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">2 EL<\/td><td class=\"has-text-align-left\" data-align=\"left\">Oliven\u00f6l<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\"><\/td><td class=\"has-text-align-left\" data-align=\"left\">frisch gemahlener Pfeffer<\/td><\/tr><\/tbody><\/table><\/figure>","data":{"rows":[{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"400 g","content":[{"type":"text","data":"400 g"}],"data":{"html":"400 g"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Kabeljau Loins","content":[{"type":"text","data":"Kabeljau Loins"}],"data":{"html":"Kabeljau Loins"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1 EL","content":[{"type":"text","data":"1 EL"}],"data":{"html":"1 EL"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Fischgew\u00fcrz","content":[{"type":"text","data":"Fischgew\u00fcrz"}],"data":{"html":"Fischgew\u00fcrz"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1\/8 l","content":[{"type":"text","data":"1\/8 l"}],"data":{"html":"1\/8 l"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Wei\u00dfwein","content":[{"type":"text","data":"Wei\u00dfwein"}],"data":{"html":"Wei\u00dfwein"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1\/8 l","content":[{"type":"text","data":"1\/8 l"}],"data":{"html":"1\/8 l"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Rindssuppe","content":[{"type":"text","data":"Rindssuppe"}],"data":{"html":"Rindssuppe"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"","content":[{"type":"text","data":""}],"data":{"html":""},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Salz","content":[{"type":"text","data":"Salz"}],"data":{"html":"Salz"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1 EL","content":[{"type":"text","data":"1 EL"}],"data":{"html":"1 EL"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Kristallzucker","content":[{"type":"text","data":"Kristallzucker"}],"data":{"html":"Kristallzucker"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1\/2 St\u00fcck","content":[{"type":"text","data":"1\/2 St\u00fcck"}],"data":{"html":"1\/2 St\u00fcck"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Gem\u00fcsezwiebel","content":[{"type":"text","data":"Gem\u00fcsezwiebel"}],"data":{"html":"Gem\u00fcsezwiebel"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"2 EL","content":[{"type":"text","data":"2 EL"}],"data":{"html":"2 EL"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Zitronensaft","content":[{"type":"text","data":"Zitronensaft"}],"data":{"html":"Zitronensaft"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"350 g","content":[{"type":"text","data":"350 g"}],"data":{"html":"350 g"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Erd\u00e4pfel","content":[{"type":"text","data":"Erd\u00e4pfel"}],"data":{"html":"Erd\u00e4pfel"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"200 g","content":[{"type":"text","data":"200 g"}],"data":{"html":"200 g"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Sojasprossen","content":[{"type":"text","data":"Sojasprossen"}],"data":{"html":"Sojasprossen"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"100 g","content":[{"type":"text","data":"100 g"}],"data":{"html":"100 g"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Zuckerschoten","content":[{"type":"text","data":"Zuckerschoten"}],"data":{"html":"Zuckerschoten"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1 St\u00fcck","content":[{"type":"text","data":"1 St\u00fcck"}],"data":{"html":"1 St\u00fcck"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Zucchini","content":[{"type":"text","data":"Zucchini"}],"data":{"html":"Zucchini"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"2 EL","content":[{"type":"text","data":"2 EL"}],"data":{"html":"2 EL"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Sojasauce","content":[{"type":"text","data":"Sojasauce"}],"data":{"html":"Sojasauce"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1 EL","content":[{"type":"text","data":"1 EL"}],"data":{"html":"1 EL"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Asia Gew\u00fcrz","content":[{"type":"text","data":"Asia Gew\u00fcrz"}],"data":{"html":"Asia Gew\u00fcrz"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1\/2 TL","content":[{"type":"text","data":"1\/2 TL"}],"data":{"html":"1\/2 TL"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Tomatenmark","content":[{"type":"text","data":"Tomatenmark"}],"data":{"html":"Tomatenmark"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"","content":[{"type":"text","data":""}],"data":{"html":""},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Maiskeim\u00f6l","content":[{"type":"text","data":"Maiskeim\u00f6l"}],"data":{"html":"Maiskeim\u00f6l"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1 Stange","content":[{"type":"text","data":"1 Stange"}],"data":{"html":"1 Stange"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Fr\u00fchlingszwiebeln","content":[{"type":"text","data":"Fr\u00fchlingszwiebeln"}],"data":{"html":"Fr\u00fchlingszwiebeln"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1 EL","content":[{"type":"text","data":"1 EL"}],"data":{"html":"1 EL"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Aceto Balsamico","content":[{"type":"text","data":"Aceto Balsamico"}],"data":{"html":"Aceto Balsamico"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"2 EL","content":[{"type":"text","data":"2 EL"}],"data":{"html":"2 EL"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Oliven\u00f6l","content":[{"type":"text","data":"Oliven\u00f6l"}],"data":{"html":"Oliven\u00f6l"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"","content":[{"type":"text","data":""}],"data":{"html":""},"style":{"align":"right"}},{"type":"core\/paragraph","render":"frisch gemahlener Pfeffer","content":[{"type":"text","data":"frisch gemahlener Pfeffer"}],"data":{"html":"frisch gemahlener Pfeffer"},"style":{"align":"left"}}]}]},"style":{"textColor":"","layout":"stripes","parent_style":{},"style_variation":"is-style-stripes","hasFixedLayout":true}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\" id=\"h-zubereitung\">Zubereitung<\/h3>","content":"Zubereitung","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Zuerst das Gem\u00fcse waschen und putzen. Die Zucchini in Ringe schneiden, die Zuckerschoten entweder ganz lassen oder schr\u00e4g einmal in der Mitte durchschneiden. Den Fr\u00fchlingszwiebel in Ringe schneiden. In der Wokpfanne Maiskeim\u00f6l erhitzen und das Gem\u00fcse kr\u00e4ftig anbraten. Etwas Zucker und Tomatenmark hinzuf\u00fcgen und mit Balsamicoessig abl\u00f6schen. Alles mit Asia Gew\u00fcrz w\u00fcrzen und mit Sojasauce abschmecken.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Zuerst das Gem\u00fcse waschen und putzen. Die Zucchini in Ringe schneiden, die Zuckerschoten entweder ganz lassen oder schr\u00e4g einmal in der Mitte durchschneiden. Den Fr\u00fchlingszwiebel in Ringe schneiden. In der Wokpfanne Maiskeim\u00f6l erhitzen und das Gem\u00fcse kr\u00e4ftig anbraten. Etwas Zucker und Tomatenmark hinzuf\u00fcgen und mit Balsamicoessig abl\u00f6schen. Alles mit Asia Gew\u00fcrz w\u00fcrzen und mit Sojasauce abschmecken.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">F\u00fcr die Sauce: Den Zwiebel in kleine W\u00fcrfel schneiden und in Oliven\u00f6l anr\u00f6sten. Den Zucker hinzuf\u00fcgen und alles karamellisieren lassen. Danach mit Wei\u00dfwein abl\u00f6schen. Die Rindssuppe, Salz und Pfeffer hinzuf\u00fcgen und aufkochen lassen. Auf 100ml einreduzieren lassen.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">F\u00fcr die Sauce: Den Zwiebel in kleine W\u00fcrfel schneiden und in Oliven\u00f6l anr\u00f6sten. Den Zucker hinzuf\u00fcgen und alles karamellisieren lassen. Danach mit Wei\u00dfwein abl\u00f6schen. Die Rindssuppe, Salz und Pfeffer hinzuf\u00fcgen und aufkochen lassen. Auf 100ml einreduzieren lassen.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Ein Eigelb zur Reduktion hinzuf\u00fcgen (in Metallsch\u00fcssel) und \u00fcber Wasserdampf so lange schlagen bis ein fester Schaum entsteht. Aufpassen, da\u00df die Metallsch\u00fcssel nicht direkt im Wasser steht da man sonst schnell Eierspeise bekommt! Mit Oliven\u00f6l, Zitronensaft Salz und Pfeffer abschmecken.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Ein Eigelb zur Reduktion hinzuf\u00fcgen (in Metallsch\u00fcssel) und \u00fcber Wasserdampf so lange schlagen bis ein fester Schaum entsteht. Aufpassen, da\u00df die Metallsch\u00fcssel nicht direkt im Wasser steht da man sonst schnell Eierspeise bekommt! Mit Oliven\u00f6l, Zitronensaft Salz und Pfeffer abschmecken.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">F\u00fcr die Erd\u00e4pfelw\u00fcrfel: Festkochende Erd\u00e4pfel sch\u00e4len und in W\u00fcrfel schneiden. Wer eine Hei\u00dfluftfriteuse hat, mit wenig \u00d6l begie\u00dfen und f\u00fcr 24 Minuten backen lassen. Wer keine besitzt: Die rohen W\u00fcrfel in reichlich \u00d6l in der Pfanne braten und immer wieder wenden. Zum Schluss mit Salz anschmecken.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">F\u00fcr die Erd\u00e4pfelw\u00fcrfel: Festkochende Erd\u00e4pfel sch\u00e4len und in W\u00fcrfel schneiden. Wer eine Hei\u00dfluftfriteuse hat, mit wenig \u00d6l begie\u00dfen und f\u00fcr 24 Minuten backen lassen. Wer keine besitzt: Die rohen W\u00fcrfel in reichlich \u00d6l in der Pfanne braten und immer wieder wenden. Zum Schluss mit Salz anschmecken.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Die Kabeljau Loins in der Pfanne auf h\u00f6chster Stufe knusprig von beiden Seiten anbraten. Danach die Temperatur zur\u00fcckschalten und gar ziehen lassen. Mit Fischgew\u00fcrz w\u00fcrzen!<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Die Kabeljau Loins in der Pfanne auf h\u00f6chster Stufe knusprig von beiden Seiten anbraten. Danach die Temperatur zur\u00fcckschalten und gar ziehen lassen. Mit Fischgew\u00fcrz w\u00fcrzen!<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Jetzt nur noch alles sch\u00f6n anrichten und genie\u00dfen!<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Jetzt nur noch alles sch\u00f6n anrichten und genie\u00dfen!<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/gallery","render":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-id=\"18758\" src=\"https:\/\/foodies.social\/wp-content\/uploads\/2020\/07\/IMG_8823-1-683x1024.jpg\" alt=\"\" class=\"wp-image-18758\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-id=\"18757\" 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