{"id":16480,"date":"2020-03-30T19:09:00","date_gmt":"2020-03-30T17:09:00","guid":{"rendered":"https:\/\/foodies-rpd-3fpn.ew1.rapydapps.cloud\/?p=16480"},"modified":"2025-11-23T15:47:28","modified_gmt":"2025-11-23T14:47:28","slug":"rote-bete-feta-salat-mit-koriander-und-sesam","status":"publish","type":"post","link":"https:\/\/foodies.social\/rote-bete-feta-salat-mit-koriander-und-sesam\/","title":{"rendered":"Rote Bete-Feta Salat mit Koriander und Sesam"},"content":{"rendered":"\n
Das neue Jahr beginnen Viele damit, ihre guten Vors\u00e4tze in die Tat umzusetzen. Bei den Meisten steht Sport, weniger S\u00fc\u00dfes und ges\u00fcnderes Essen ganz oben auf der Liste.<\/p>\n\n\n\n
Letzteres ist gar nicht mal so schwer in den Alltag einzubauen und gesundes Essen hei\u00dft dabei nicht, dass man unbedingt auf leckeres Essen verzichten muss.<\/p>\n\n\n\n
Ich habe mich mal an einem echten Fitmacher-Salat versucht, der gesund und lecker zugleich ist.<\/p>\n\n\n\n
Einen Topf mit gesalzenem Wasser ansetzen. Die Rote Bete unter kaltem Wasser abwaschen, ggf. Bl\u00e4tter entfernen. Die Rote Bete f\u00fcr ca. 45 Minuten k\u00f6cheln lassen. Vorsicht: Die Schale der Roten Bete vor oder w\u00e4hrend dem Kochen nicht besch\u00e4digen oder den Wurzel- bzw. Stielansatz entfernen, weil sonst die typisch rote Farbe im Kochwasser verloren geht.<\/p>\n\n\n\n
W\u00e4hrend die Rote Bete kocht, werden die Zutaten f\u00fcr das Dressing zusammenger\u00fchrt und mit etwas Pfeffer abgeschmeckt.<\/p>\n\n\n\n
Den Fetak\u00e4se in kleine W\u00fcrfel schneiden und in eine Sch\u00fcssel geben. Den Koriander grob hacken und zusammen mit dem Sesam dazu geben.<\/p>\n\n\n\n
Ist die Rote Bete gar, kann sie kalt abgeschreckt (vorzugsweise in Eiswasser) und anschlie\u00dfend mit einem Messer oder Sparsch\u00e4ler gesch\u00e4lt werden. Ebenfalls w\u00fcrfeln und in die Sch\u00fcssel zu den restlichen Zutaten geben.<\/p>\n\n\n\n
Zuletzt nur noch das Dressing \u00fcber den Salat geben und alles gut vermischen. Servieren und schmecken lassen!<\/p>\n\n\n\n
Tipp: Der Salat schmeckt zu Vollkornbrot sehr gut oder man serviert ihn als Beilage zu Fisch und mageren Fleisch.<\/p>\n\n\n\n<\/figure>\n","protected":false},"excerpt":{"rendered":"
Das neue Jahr beginnen Viele damit, ihre guten Vors\u00e4tze in die Tat umzusetzen. Bei den Meisten steht Sport, weniger S\u00fc\u00dfes und ges\u00fcnderes Essen ganz oben\u2026<\/p>\n","protected":false},"author":161,"featured_media":18857,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[286,287,5299,3690],"class_list":["post-16480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vorspeisen-beilagen","tag-fitmacher-salat","tag-gesunde-kueche","tag-rote-bete-salat","tag-salat",""],"bb_bookmark":{"bookmark_id":0,"is_bookmarked":false,"bookmark_date":0},"yoast_head":"\n
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Bei den Meisten steht Sport, weniger S\u00fc\u00dfes und ges\u00fcnderes Essen ganz oben auf der Liste.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Das neue Jahr beginnen Viele damit, ihre guten Vors\u00e4tze in die Tat umzusetzen. Bei den Meisten steht Sport, weniger S\u00fc\u00dfes und ges\u00fcnderes Essen ganz oben auf der Liste.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Letzteres ist gar nicht mal so schwer in den Alltag einzubauen und gesundes Essen hei\u00dft dabei nicht, dass man unbedingt auf leckeres Essen verzichten muss.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Letzteres ist gar nicht mal so schwer in den Alltag einzubauen und gesundes Essen hei\u00dft dabei nicht, dass man unbedingt auf leckeres Essen verzichten muss.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Ich habe mich mal an einem echten Fitmacher-Salat versucht, der gesund und lecker zugleich ist.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Ich habe mich mal an einem echten Fitmacher-Salat versucht, der gesund und lecker zugleich ist.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\" id=\"h-zutatenliste-f-r-6-portionen\">Zutatenliste f\u00fcr 6 Portionen<\/h3>","content":"Zutatenliste f\u00fcr 6 Portionen","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/table","render":"<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">3 St\u00fcck<\/td><td class=\"has-text-align-left\" data-align=\"left\">Rote Bete\u00a0<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">100 g<\/td><td class=\"has-text-align-left\" data-align=\"left\">Feta\u00a0<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">2 EL<\/td><td class=\"has-text-align-left\" 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TL"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Salz","content":[{"type":"text","data":"Salz"}],"data":{"html":"Salz"},"style":{"align":"left"}}]},{"style":{"background-color":"#f0f0f0","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"1 Prise\u00a0","content":[{"type":"text","data":"1 Prise\u00a0"}],"data":{"html":"1 Prise\u00a0"},"style":{"align":"right"}},{"type":"core\/paragraph","render":"Zucker","content":[{"type":"text","data":"Zucker"}],"data":{"html":"Zucker"},"style":{"align":"left"}}]},{"style":{"background-color":"","text-color":"","is_head":false},"columns":[{"type":"core\/paragraph","render":"","content":[{"type":"text","data":""}],"data":{"html":""},"style":{"align":"right"}},{"type":"core\/paragraph","render":"schwarzer Pfeffer","content":[{"type":"text","data":"schwarzer Pfeffer"}],"data":{"html":"schwarzer Pfeffer"},"style":{"align":"left"}}]}]},"style":{"textColor":"","layout":"stripes","parent_style":{},"style_variation":"is-style-stripes","hasFixedLayout":true}},{"type":"core\/heading","render":"<h3 class=\"wp-block-heading\" id=\"h-zubereitung\">Zubereitung<\/h3>","content":"Zubereitung","data":[],"style":{"align":"left","parent_style":{},"header":"h3","fontSize":"21px"}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Einen Topf mit gesalzenem Wasser ansetzen. Die Rote Bete unter kaltem Wasser abwaschen, ggf. Bl\u00e4tter entfernen. Die Rote Bete f\u00fcr ca. 45 Minuten k\u00f6cheln lassen. Vorsicht: Die Schale der Roten Bete vor oder w\u00e4hrend dem Kochen nicht besch\u00e4digen oder den Wurzel- bzw. Stielansatz entfernen, weil sonst die typisch rote Farbe im Kochwasser verloren geht.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Einen Topf mit gesalzenem Wasser ansetzen. Die Rote Bete unter kaltem Wasser abwaschen, ggf. Bl\u00e4tter entfernen. Die Rote Bete f\u00fcr ca. 45 Minuten k\u00f6cheln lassen. Vorsicht: Die Schale der Roten Bete vor oder w\u00e4hrend dem Kochen nicht besch\u00e4digen oder den Wurzel- bzw. Stielansatz entfernen, weil sonst die typisch rote Farbe im Kochwasser verloren geht.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">W\u00e4hrend die Rote Bete kocht, werden die Zutaten f\u00fcr das Dressing zusammenger\u00fchrt und mit etwas Pfeffer abgeschmeckt.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">W\u00e4hrend die Rote Bete kocht, werden die Zutaten f\u00fcr das Dressing zusammenger\u00fchrt und mit etwas Pfeffer abgeschmeckt.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Den Fetak\u00e4se in kleine W\u00fcrfel schneiden und in eine Sch\u00fcssel geben. Den Koriander grob hacken und zusammen mit dem Sesam dazu geben.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Den Fetak\u00e4se in kleine W\u00fcrfel schneiden und in eine Sch\u00fcssel geben. Den Koriander grob hacken und zusammen mit dem Sesam dazu geben.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Ist die Rote Bete gar, kann sie kalt abgeschreckt (vorzugsweise in Eiswasser) und anschlie\u00dfend mit einem Messer oder Sparsch\u00e4ler gesch\u00e4lt werden. Ebenfalls w\u00fcrfeln und in die Sch\u00fcssel zu den restlichen Zutaten geben.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Ist die Rote Bete gar, kann sie kalt abgeschreckt (vorzugsweise in Eiswasser) und anschlie\u00dfend mit einem Messer oder Sparsch\u00e4ler gesch\u00e4lt werden. Ebenfalls w\u00fcrfeln und in die Sch\u00fcssel zu den restlichen Zutaten geben.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Zuletzt nur noch das Dressing \u00fcber den Salat geben und alles gut vermischen. Servieren und schmecken lassen!<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Zuletzt nur noch das Dressing \u00fcber den Salat geben und alles gut vermischen. Servieren und schmecken lassen!<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/paragraph","render":"<p class=\"wp-block-paragraph\">Tipp: Der Salat schmeckt zu Vollkornbrot sehr gut oder man serviert ihn als Beilage zu Fisch und mageren Fleisch.<\/p>","content":[{"type":"text","data":"<p class=\"wp-block-paragraph\">Tipp: Der Salat schmeckt zu Vollkornbrot sehr gut oder man serviert ihn als Beilage zu Fisch und mageren Fleisch.<\/p>"}],"data":[],"style":{"textAlign":"left","color":"","dropCap":false,"parent_style":{}}},{"type":"core\/image","render":"<figure class=\"wp-block-image size-full\"><img src=\"https:\/\/foodies.social\/wp-content\/uploads\/2020\/03\/Rote-Bete-Feta-Salat-mit-Koriander-und-Sesam.jpg\" alt=\"\" class=\"wp-image-18857\"\/><\/figure>","content":"https:\/\/foodies.social\/wp-content\/uploads\/2020\/03\/Rote-Bete-Feta-Salat-mit-Koriander-und-Sesam.jpg","data":{"src":"https:\/\/foodies.social\/wp-content\/uploads\/2020\/03\/Rote-Bete-Feta-Salat-mit-Koriander-und-Sesam.jpg","linkDestination":"none"},"style":{"width":1000,"height":667,"align":"left","parent_style":{},"sizeSlug":"full"}}],"wpml_current_locale":"de_DE","wpml_translations":[],"app_access":{"can_access":true,"restrict_message":null},"language":{"code":"de","locale":"","name":"","is_rtl":false},"_links":{"self":[{"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/posts\/16480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/comments?post=16480"}],"version-history":[{"count":1,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/posts\/16480\/revisions"}],"predecessor-version":[{"id":43521,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/posts\/16480\/revisions\/43521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/media\/18857"}],"wp:attachment":[{"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/media?parent=16480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/categories?post=16480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodies.social\/wp-json\/wp\/v2\/tags?post=16480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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